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[52세 아재 꿀팁] 나쁜습관으로 인생 망친 게이들에게 조언..

스프라이트맨2026-11-14목록으로 건너뛰기

<br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">욕구는 불편함 이라는 감정으로 나타나는데.</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">감정에 휩쓸리는 결정적 이유는. 감정의 특성을 모르기 때문..</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">감정은 항상 '해소' 되기를 원함...</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">외롭다는 감정은 친구에게 연락하게 만들고</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">지루하다는 감정은 여행을 하게 만듬</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">그런데 이 감정이라는 것의 수명이 생각보다 길지 않다는 것임..</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">심리학자들은 감정이 생겼났다가 사라지는 것을</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">'충동서핑' 이라고 부름..</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">해소되기를 원하는 불편함 감정은</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">파도처럼 크게 튀어 올랐다가</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">얼마가지 않아 사라지기 때문임.</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">감정의 수명은 길어야 10분에 불과함</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">하지만 10분 후에도</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">그 감정이 사라지지 않는다면</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">그 감정이 사라지지 않도록</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">우리 자신이 붙들고 있기 때문임</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">그래서 어떤 감정이 생겨나면</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">그 감정이 완전히 사라질 때까지</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">다른일을 하면 좋음</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">화가 날때는 산책을 하고</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">외로울때는 즐거운 영화를 보고</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">지루할때는 달리기를 하는것임..</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">감정과 뒤엉켜 싸우지 말아야 함</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">감정은 붙들수록 그 힘이 더 커짐</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">하지만 감정을 딱 10분만 반응하지 말고. 저 혼자 흘러가도록 내버려 두면</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">더이상 아무런 힘도 없게 됨..</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><font face="Malgun Gothic"><span style="font-size: 18.6667px;">결론<br><br>해소하고 싶은 불편함 감정이 떠올랐을때..<br><br>반응하지 않고. 그냥 냅두면...<br><br>반드시 사라짐...</span></font><br><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">아무리 화난 감정이 들어도 반드시 사라짐...</span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic""> </span></span><br><span style="font-size:14.0pt"><span style="font-family:"Malgun Gothic"">아무리 큰 욕구가  들어와도 반드시 사라짐..</span></span><br> 

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