매일 술 마시는것보다는 차라리 가끔 과식을 하는게 낫습니다

익명 · 2026-09-09T06:58:08+09:00

과식 하는게 100만배 낫다 ! 한번씩 위기기 올때마다 과식하세요 매일 술 마시는것보다는 차라리 가끔 과식을 하는게 낫습니다 금주에도 관성이 생겨 시간이 지닐수록 지속하기 쉬워집니디 오늘은 일단 배부터 채우고 다시 생각해보시길 추천합니다 호르몬 변화를 시켜라 엄청단거엄청매운거평소 안 먹어본거 - 똑같이 도파민 분비 - 새로운 경험을 할때 도파민 분비되는걸 즐길수 있다일단 누워 있으면 편한 호르몬 분비되서 기분전환 됨

<div class="up_content_video"><video style="aspect-ratio:720/1280;width:min(100%,720px,calc(90vh*720/1280));height:auto" autoplay="" muted="" loop="" playsinline="" webkit-playsinline="" controls="" data-file_type="mp4" poster="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/b11f6a519fe5fad6c9760b920a2a9f2e_11621644977_poster.jpg"><source type="video/mp4" src="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/b11f6a519fe5fad6c9760b920a2a9f2e_11621644977.mp4"></video><div class="video_footer" style="display:none;"> </div></div><div class="up_content_video"><video style="aspect-ratio:720/1280;width:min(100%,720px,calc(90vh*720/1280));height:auto" autoplay="" muted="" loop="" playsinline="" webkit-playsinline="" controls="" data-file_type="mp4" poster="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/10133b16ee28840ab8fee4b5dd15e1f0_11621644978_poster.jpg"><source type="video/mp4" src="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/10133b16ee28840ab8fee4b5dd15e1f0_11621644978.mp4"></video><div class="video_footer" style="display:none;"> </div></div><div class="up_content_video"><video style="aspect-ratio:720/1280;width:min(100%,720px,calc(90vh*720/1280));height:auto" autoplay="" muted="" loop="" playsinline="" webkit-playsinline="" controls="" data-file_type="mp4" poster="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/338fc6e17e0e2644744e40ebd75ab339_11621644980_poster.jpg"><source type="video/mp4" src="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/338fc6e17e0e2644744e40ebd75ab339_11621644980.mp4"></video><div class="video_footer" style="display:none;"> </div></div><div class="up_content_video"><video style="aspect-ratio:720/1280;width:min(100%,720px,calc(90vh*720/1280));height:auto" autoplay="" muted="" loop="" playsinline="" webkit-playsinline="" controls="" data-file_type="mp4" poster="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/9e65ac5a4265260b80b935271158deeb_11621644981_poster.jpg"><source type="video/mp4" src="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/9e65ac5a4265260b80b935271158deeb_11621644981.mp4"></video><div class="video_footer" style="display:none;"> </div></div><div class="up_content_video"><video style="aspect-ratio:720/1280;width:min(100%,720px,calc(90vh*720/1280));height:auto" autoplay="" muted="" loop="" playsinline="" webkit-playsinline="" controls="" data-file_type="mp4" poster="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/5f33e3d66326e0bf69e918520402eda3_11621644984_poster.jpg"><source type="video/mp4" src="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/5f33e3d66326e0bf69e918520402eda3_11621644984.mp4"></video><div class="video_footer" style="display:none;"> </div></div><div class="up_content_video"><video style="aspect-ratio:720/1280;width:min(100%,720px,calc(90vh*720/1280));height:auto" autoplay="" muted="" loop="" playsinline="" webkit-playsinline="" controls="" data-file_type="mp4" poster="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/16fa5d298f34765bd53242b24ca0f2e5_11621644988_poster.jpg"><source type="video/mp4" src="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/16fa5d298f34765bd53242b24ca0f2e5_11621644988.mp4"></video><div class="video_footer" style="display:none;"> </div></div><div class="up_content_video"><video style="aspect-ratio:720/1280;width:min(100%,720px,calc(90vh*720/1280));height:auto" autoplay="" muted="" loop="" playsinline="" webkit-playsinline="" controls="" data-file_type="mp4" poster="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/28d6d978c321b300c3c4c2055ff753fe_11621644989_poster.jpg"><source type="video/mp4" src="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/28d6d978c321b300c3c4c2055ff753fe_11621644989.mp4"></video><div class="video_footer" style="display:none;"> </div></div><div class="up_content_video"><video style="aspect-ratio:720/1280;width:min(100%,720px,calc(90vh*720/1280));height:auto" autoplay="" muted="" loop="" playsinline="" webkit-playsinline="" controls="" data-file_type="mp4" poster="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/e5ffb592b92c43a8a2673e8428197261_11621644990_poster.jpg"><source type="video/mp4" src="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/e5ffb592b92c43a8a2673e8428197261_11621644990.mp4"></video><div class="video_footer" style="display:none;"> </div></div><div class="up_content_video"><video autoplay="" muted="" loop="" playsinline="" webkit-playsinline="" controls="" data-file_type="mp4" poster="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/6d883673fb73ffc5f7c31a218b6033b3_11621644991_poster.jpg"><source type="video/mp4" src="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/6d883673fb73ffc5f7c31a218b6033b3_11621644991.mp4"></video><div class="video_footer" style="display:none;"> </div></div><div class="up_content_video"><video autoplay="" muted="" loop="" playsinline="" webkit-playsinline="" controls="" data-file_type="mp4" poster="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/8a9be7b906cc7ed9d4c9b8eacc4607f7_11621644992_poster.jpg"><source type="video/mp4" src="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/8a9be7b906cc7ed9d4c9b8eacc4607f7_11621644992.mp4"></video><div class="video_footer" style="display:none;"> </div></div><div class="up_content_video"><video autoplay="" muted="" loop="" playsinline="" webkit-playsinline="" controls="" data-file_type="mp4" poster="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/d14964e8c70e408cf95320f628558630_11621644993_poster.jpg"><source type="video/mp4" src="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/d14964e8c70e408cf95320f628558630_11621644993.mp4"></video><div class="video_footer" style="display:none;"> </div></div><div class="up_content_video"><video autoplay="" muted="" loop="" playsinline="" webkit-playsinline="" controls="" data-file_type="mp4" poster="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/fd07a0e7539c8c8cf227cee5670df3f8_11621644996_poster.jpg"><source type="video/mp4" src="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/fd07a0e7539c8c8cf227cee5670df3f8_11621644996.mp4"></video><div class="video_footer" style="display:none;"> </div></div><p><img class="-up-content -lazy-image" alt="" org-width="360" org-height="360" src="/t/720/files3/attach/new/20260909/377678/493414303/11621644831/f3b5657b584a97d8875e7b4c737339d9_11621644997.jpg" fetchpriority="high" data="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/f3b5657b584a97d8875e7b4c737339d9_11621644997.jpg"><br><img class="-up-content -lazy-image" alt="" org-width="1600" org-height="900" src="/t/720/files3/attach/new/20260909/377678/493414303/11621644831/24331ee6ed0d3930189a68917b60a44b_11621644998.jpg" fetchpriority="high" data="https://ncache.ilbe.com/files3/attach/new/20260909/377678/493414303/11621644831/24331ee6ed0d3930189a68917b60a44b_11621644998.jpg"><br> </p><p> </p><p> </p><p>과식 하는게 100만배 낫다 !</p><p> </p><p>한번씩 위기기 올때마다 과식하세요</p><p> </p><p>매일 술 마시는것보다는 차라리 가끔 과식을 하는게 낫습니다</p><p> </p><p>금주에도 관성이 생겨 시간이 지닐수록 지속하기 쉬워집니디</p><p> </p><p>오늘은 일단 배부터 채우고 다시 생각해보시길 추천합니다</p><p> </p><p>호르몬 변화를 시켜라</p><p> </p><p>엄청단거</p><p>엄청매운거</p><p>평소 안 먹어본거 - 똑같이 도파민 분비 - 새로운 경험을 할때 도파민 분비되는걸 즐길수 있다</p><p>일단 누워 있으면 편한 호르몬 분비되서 기분전환 됨</p>

새로운 알림0개

첨부 [14]

새로운 알림0개 전체삭제

매일 술 마시는것보다는 차라리 가끔 과식을 하는게 낫습니다

첨부 [14]

새로운 알림0개