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뇌가 멘탈을 조절하는 것이 아니다

정신과약복용중2026-09-03목록으로 건너뛰기

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<p> </p><p> </p><p> </p><p> </p><p>뇌가 멘탈을 조절하는 것이 아니라 장이 흔들리면 뇌가 반응하는 경우가 많으므로, </p><p>오늘 기분이 우울하고 불안한 것은 뇌 탓이 아닌 장 탓일 확률이 높다. 먹는거랑 감정이 연결되있으므로 Like 도파민 세로토닌 GABA</p><p>깨끗한 식단 을 통해 장 건강을 회복하는 것이 중요합니다</p><p> </p><p> </p><p>장, 제2의 뇌</p><p>세로토닌은 뇌에서 약 10% 분비되며, 장에서 약 90% 분비됩니다. 행복은 장이 만든다</p><p>맛있는거 먹으면 기분 좋아짐</p><p> </p><p><br><br><br><br><img alt="" org-width="850" org-height="810" xss=removed title="원본확인 클릭" width="850" height="810" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/3fe67d59dd1911d5b0ffbacd6de1ae5b_11621031916.jpg"><br><img alt="" org-width="850" org-height="637" xss=removed title="원본확인 클릭" width="850" height="637" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/e6c56225a04e9d4a6c1e14c6d260f8f7_11621031918.jpg"><br><img alt="" org-width="850" org-height="1134" xss=removed title="원본확인 클릭" width="850" height="1134" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/713b016a07324a09f4da15a2c052690d_11621031919.jpg"><br><img alt="" org-width="850" org-height="637" xss=removed title="원본확인 클릭" width="850" height="637" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/519a36b919dfa59ab3b8a65b87cad6cc_11621031920.jpg"><br><img alt="" org-width="850" org-height="850" xss=removed title="원본확인 클릭" width="850" height="850" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/e4b775de1bb2e9b33c8e1e8719ce5313_11621031921.jpg"><br><img alt="" org-width="850" org-height="566" xss=removed title="원본확인 클릭" width="850" height="566" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/c417ac73b287aee288fed969723d8440_11621031922.jpg"><br><img alt="" org-width="850" org-height="637" xss=removed title="원본확인 클릭" width="850" height="637" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/d338e27fdbd43de27433896bb10d8a98_11621031923.jpg"><br><img alt="" org-width="850" org-height="1071" xss=removed title="원본확인 클릭" width="850" height="1071" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/37936ac559455577fd3f4a09ee7f92b7_11621031924.jpg"><br><img alt="" org-width="720" org-height="697" xss=removed title="원본확인 클릭" width="720" height="697" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/570115e9c92ab707a984229fcd248f54_11621031925.jpg"><br><img alt="" org-width="720" org-height="527" xss=removed title="원본확인 클릭" width="720" height="527" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/589c96a745fff39d7f0a0fd46390332f_11621031926.jpg"><br><img alt="" org-width="720" org-height="712" xss=removed title="원본확인 클릭" width="720" height="712" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/0d1343c75c3e28c0ad9eb59e9b404155_11621031928.jpg"><br><img alt="" org-width="720" org-height="665" xss=removed title="원본확인 클릭" width="720" height="665" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/540312925bf029110361c51392fd6ec7_11621031929.jpg"><br><img alt="" org-width="720" org-height="474" xss=removed title="원본확인 클릭" width="720" height="474" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/efcd410cf003f15f73f990da541bfe41_11621031930.jpg"><br><img alt="" org-width="720" org-height="474" xss=removed title="원본확인 클릭" width="720" height="474" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/59639d7c4691f4d2fbf5fb82df9d5bc3_11621031931.jpg"><br><img alt="" org-width="1600" org-height="2133" xss=removed title="원본확인 클릭" width="1600" height="2133" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/53cd66c7d561af60853484b791df96e2_11621031932.jpg"><br><img alt="" org-width="1600" org-height="2133" xss=removed title="원본확인 클릭" width="1600" height="2133" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/21648054e180a3f80602f61c3cf6cdef_11621031935.jpg"><br><img alt="" org-width="1600" org-height="2133" xss=removed title="원본확인 클릭" width="1600" height="2133" loading="on" src="https://ncache.ilbe.com/files3/attach/new/20260827/377678/493414303/11621031901/ee2c47e0afa212a34e74b0967438de8d_11621031937.jpg"></p><p> </p><br><!--button dis-id="btn_vote_up" data="11621031901"></button-->

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