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19) 현재 유행중인 슬로우 러닝 .MP4

지금해나중없어2026-09-03목록으로 건너뛰기

<br><br><img class="-up-content -lazy-image" alt="" org-width="1051" org-height="313" src="/img/transparent.gif" data="https://ncache.ilbe.com/files3/attach/new/20260903/377678/11341125684/11621361582/928c88529128aced5aa8cb89e09f2481_11621361622.jpg"><br><br> <div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="vVbeB_n" data-hveid="CAIIAAgBCAUQAA" data-complete="true" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);"><span class="iNqyIf" data-sfc-cp="" jsaction="" jscontroller="KdQfFc#d5Qebf" data-sfc-root="ep" jsuid="vVbeB_o" data-complete="true" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);"><strong class="rQesXe MPyX" data-sfc-cp="" jsaction="" jscontroller="tP2kf#s32ZS" data-sfc-root="ep" jsuid="vVbeB_p" data-complete="true" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 700; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);">슬로우 러닝(Slow Running, 느리게 달리기)</strong><span class="iNqyIf" data-sfc-cp="" jsaction="" jscontroller="KdQfFc#d5Qebf" data-sfc-root="ep" jsuid="vVbeB_q" data-complete="true" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);">의 핵심 원리는 </span></span><mark jsuid="vVbeB_r" class="MAeH" jsaction="click:&vVbeB_r|ZUljYd;mouseenter:&vVbeB_r|aXD3Gb;mouseleave:&vVbeB_r|Mrjwi;rcuQ6b:&vVbeB_r|npT2md" jscontroller="IyE5S#Mt0KKb" data-sfc-root="ep" data-wiz-uids="vVbeB_s" data-ved="2ahUKEwjf-fLmgNGWAxVdZ_UHHVX0FPQQu4cTegoIAggACAEIBRAB" data-complete="true" data-sfc-inited="2" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);"><span class="iNqyIf" data-sfc-cp="" jsaction="" jscontroller="KdQfFc#d5Qebf" data-sfc-root="ep" jsuid="vVbeB_t" data-complete="true" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);"><span class="iNqyIf" data-sfc-cp="" jsaction="" jscontroller="KdQfFc#d5Qebf" data-sfc-root="ep" jsuid="vVbeB_u" data-complete="true" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);"><strong class="rQesXe MPyX" data-sfc-cp="" jsaction="" jscontroller="tP2kf#s32ZS" data-sfc-root="ep" jsuid="vVbeB_v" data-complete="true" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 500; margin: 0px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);">'부상 없이 안전하게 심폐 능력을 극대화하는 것'</strong></span></span></mark><span class="iNqyIf" data-sfc-cp="" jsaction="" jscontroller="KdQfFc#d5Qebf" data-sfc-root="ep" jsuid="vVbeB_w" data-complete="true" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);"><span class="iNqyIf" data-sfc-cp="" jsaction="" jscontroller="KdQfFc#d5Qebf" data-sfc-root="ep" jsuid="vVbeB_x" data-complete="true" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);">입니다.</span></span></div><div class="n6owBd awi2gc" data-sfc-cp="" jsaction="" jscontroller="TDBkbc#Ml18Xb" data-sfc-root="ep" jsuid="vVbeB_13" data-hveid="CAIIAAgBCAYQAA" data-complete="true" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);">말 그대로 옆 사람과 대화할 수 있을 정도로 느린 속도를 유지하며 달리는 운동법으로, 과학적인 신체 변화를 기반으로 합니다.</div><div class="yhAwj" data-sfc-cp="" jsaction="rcuQ6b:&vVbeB_19|npT2md" jscontroller="UTzWVc#U8DOt" data-sfc-root="ep" jsuid="vVbeB_19" data-complete="true" data-sfc-inited="2" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);"></div><div data-bfc="" data-ved="2ahUKEwjf-fLmgNGWAxVdZ_UHHVX0FPQQi4wTegoIAggACAEIBxAA" data-hveid="CAIIAAgBCAcQAA" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);" style="font-family: Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(230, 232, 240);"><div class="otQkpb" aria-level="3" role="heading" data-animation-nesting="" data-sfc-cp="" jsaction="" data-wiz-attrbind="aria-level=vVbeB_1a/fLk2Md" jscontroller="a7qCn#ZxCkTb" data-sfc-root="ep" jsuid="vVbeB_1a" data-complete="true" data-copy-service-computed-style="font-family: Arial, sans-serif; font-size: 24px; font-weight: 500; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);" style="font-family: Arial, sans-serif; font-size: 24px; font-weight: 500; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(238, 240, 255);">

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