(음식저장소) 최근 먹은 것들 올려봄^^

<img class="-up-content -lazy-image" alt="" org-width="4032" org-height="3024" src="/img/transparent.gif" data="https://ncache.ilbe.com/files/attach/new/20200419/377678/9593555640/11251611879/38bc8f8aadc4a06486a46be85f35cc52_11251612161.jpg"> <img class="-up-content -lazy-image" alt="" org-width="4032" org-height="3024" src="/img/transparent.gif" data="https://ncache.ilbe.com/files/attach/new/20200419/377678/9593555640/11251611879/fd6ad21b5e64384a00e5738540e6b0c7_11251612255.jpg"> <img class="-up-content -lazy-image" alt="" org-width="4032" org-height="3024" src="/img/transparent.gif" data="https://ncache.ilbe.com/files/attach/new/20200419/377678/9593555640/11251611879/9b4b626cf3abc16abd4fed9993ec4cae_11251612367.jpg"> <img class="-up-content -lazy-image" alt="" org-width="4032" org-height="3024" src="/img/transparent.gif" data="https://ncache.ilbe.com/files/attach/new/20200419/377678/9593555640/11251611879/c37f0d9c8ee5ffb20641e4fc1c928738_11251612468.jpg"> <img class="-up-content -lazy-image" alt="" org-width="4032" org-height="3024" src="/img/transparent.gif" data="https://ncache.ilbe.com/files/attach/new/20200419/377678/9593555640/11251611879/c6401eb9af1218cfc34adbe4d152a6ec_11251612553.jpg"> <img class="-up-content -lazy-image" alt="" org-width="4032" org-height="3024" src="/img/transparent.gif" data="https://ncache.ilbe.com/files/attach/new/20200419/377678/9593555640/11251611879/936758ce3ceca48f5cd86ef4efdbec9b_11251612633.jpg"> <img class="-up-content -lazy-image" alt="" org-width="4032" org-height="3024" src="/img/transparent.gif" data="https://ncache.ilbe.com/files/attach/new/20200419/377678/9593555640/11251611879/6fb2d36bdea276f2a0b5700738682aee_11251612720.jpg"> <img class="-up-content -lazy-image" alt="" org-width="4032" org-height="3024" src="/img/transparent.gif" data="https://ncache.ilbe.com/files/attach/new/20200419/377678/9593555640/11251611879/02769a0ee6f2883da9e12e4199f31ee1_11251612944.jpg"> 일하! 머구는 비온다 이기야 간혈적 단식 하는 게이인데 172에 56키로임. 하루에 이렇게 두번정도 먹는다 이기야^^ 내가 쓰는 방법은 16:8이라는 룰임. 16시간은 공복상태유지(물,탄산수,블랙커피가능) 하고 8시간 동안은 자유롭게 먹을 수 있는 방식임(폭식X) 몸이 16시간이라는 휴식기를 가지면서 면역력도 좋아지고 몸도 건강해지는거 같더라.  확실히 살빼는데는 땋 좋다 이기야! 즐거운 주말 보내라 이기이기

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(음식저장소) 최근 먹은 것들 올려봄^^

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